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Quinoa SaladAlthough Quinoa, (pronounced “keenwa”) is commonly considered an ancient grain, it is actually a relative of leafy greens and is a small seed (much like a cross between a sesame seed and millet) from the Chenopodium plant. It is rich in protein, calcium, iron, manganese, phosphorus, B vitamins and a host of other nutrients. Because of this, it is a favorite “super food” of holistic nutritionists and others who favor natural, whole foods. It is especially good for vegetarians and vegans since it contains all nine essential amino-acids, making it a complete protein! Here is one of my favorite Quinoa recipes from my friend and colleague, Tanis Danyluk, Holistic Nutritionist.
*Quinoa has a natural bitter coating called saponin. If you are buying quinoa in bulk, you will need to soak it for a few minutes and then rinse it in cold clear water until the “soapy” residue is gone. Some boxed brands may be pre-rinsed, but they still retain the nutritional goodness. Cook quinoa as you would rice. Prepare quinoa and allow time to cool. In another bowl, mix the chickpeas, onion, cucumber, celery and garlic. Once quinoa is cool, add vegetables to it and pour on oils and Bragg’s. Season with dill, parsley, sea salt & pepper. Mix, serve, enjoy!Note: all vegetable ingredients are optional. Feel free to add or change according to choice. I like to add broccoli, cauliflower and mixed beans to mine. Also, play with measurements until the salad has the right texture and flavour for your preference.
Adapted by Tanis Danyluk, BA, RHN, OHP **I made this salad the other day and used Udo’s 3.6.9. Oil in place of the Hemp Oil and also added a tablespoon of Bragg’s Apple Cider Vinegar because I like both its taste and its health benefits! - Sam Parenting and Eco-Living Tip for February by Chris Sullivan, Imaginary Genius
Micro Parks (for ages 7- 13)
If you have a great parenting tip, send it to sam@cherubconsulting.com with "Parenting Tip" in the subject line and we may publish it in a future newsletter! February Birthstone – Amethyst
Amethyst has been found among the possessions of royalty throughout the ages. It has been found in the ruins dating as far back as the ninth century, adorning crowns, jewelry and scepters. It was also a spiritual symbol, often used to ornament churches and crosses and was worn in rings and rosaries by bishops and priests. It is said to be associated with Archangel Michael and is a calming and protective stone. The gift of Amethyst is symbolic of protection and the power to overcome difficulty. Amethyst is also the “stone of romance” – St. Valentine was said to have worn this gem! “The less you open your heart to others, the more your heart suffers.” ~ Deepak Chopra We hope you find our e-newsletter informative and enjoyable and we welcome your comments. Sam Rafoss, RSW, RHN Phone: 403-988-7507 Website: www.cherubconsulting.com Email: info@cherubconsulting.com
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nutrition, health and budget. See the 
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Chris Sullivan has worked, and explored the outdoors, with kids of all ages for 16 years and is the father of a vivacious three-year-old son. The two can invariably be found exploring the intricacies of the natural world!
Take a piece of string (6ft or longer) and walk into a wooded area. Use the string to tie off an area of bushes, a tree, a root, or anything that looks interesting. The string is to act as a barrier and inside that area is your amusement park. Look closely at the details of what’s in there and discover slides and swings and anything else your imagination might come up with. Maybe it’s a zoo or marine park. It’s your dream dreamers.
Amethyst is the purple variety of the mineral, quartz. It comes from the Greek meaning “amythystos” or “not drunken” and is associated with the God of Wine. Once considered more valuable than diamonds it occurs naturally as crystals within rocks. Most amethyst deposits are found in Brazil and Zambia, but it can also be found in Canada, the United States, Australia, India, Madagascar, Sri Lanka, Nambia and Russia. It ranges is color from pale lilac to a deep almost velvety shade of purple. 
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